Water Facts: All you Need to Know About H20 Consumption

by admin

Nearly everyone has heard that the body is approximately 70% water.  Yet, very few people then make the connection that the preferred beverage we should consume throughout each day is water.  Sometimes it seems as though many people drink anything but water.  Throughout each day, the body is constantly losing water through breathing, urinating and sweating.  This means, of course, that you need to replace or replenish that water.  Thirst is one way the body lets you know it’s time to refill your body’s water supply.  Unfortunately, by the time you actually feel thirsty, this can indicate that your body has already entered into a state of dehydration. More