by MJ

AIR  ~  Movement of the Day:
Handstand Push Ups are a great exercise to work up to! Don’t be shy! All you need to start is a wall! If you’ve already got these down, increase your reps and continue to tone those arm muscles! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Take it from Dr. Paul… “Bonfire Stroganoff is one of the tastiest recipes I make!  You will definitely want to make extra of this for leftovers.”  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:

Essential Element: In the economy of our lives, we must recognize the need for strategies that protect our limited resources – and assist us in living life to its fullest. [Click here to read Spark Insight: Coping Mechanisms]

Journal:  What moments have you been in lately? I mean really in. Moments you tasted and touched and reminisced about later. Pick one from the last few weeks. Recount it in your journal.   [Click here for additional Journal exercises] Spark photo credit: http://starsmasquerading.tumblr.com/post/2979717273