SPARK ~ Thought of the Day: Quote of the Day: You really shouldn’t say “I love you” unless you mean it. But if you mean it, you should say it a lot. People forget. ~ Author unknown, attributed to an 8-year-old named Jessica
Essential Element: As much as it fuels the fires of passion, ties the knots of friendship, and binds a parent to their child, love itself remains largely misunderstood. We are social beings who crave and depend on emotional “strokes” to develop into whole and complete people [click here to read Spark Insight: Unconditional Love].
Journal: Have you said it lately? To those people who matter most? To the ones who need to hear it more? If today was your last day on earth – whom would you have wanted to say it to? Write their names in your journal. Better yet – go tell them now! [Click here for additional Journal exercises]
AIR ~ Movement of the Day: Thrusters with PVC: If you’re new to Thrusters, starting with PVC is a great way to get your form down before adding weight. Once you’ve got the motions down, this exercise can be performed with dumbbells, or a traditional bar as well, so switch it up! [Click here for additional Workouts]
Journal: Choose one of your greatest strengths. One thing you do well … Others recognize in you, and honestly, you see how they could! How you are making the most of that skill? Are you giving to and serving others with it? Are you using it to it’s absolute fullest? Chew on this –then write the answers to these three questions in your journal. [Click here for additional Journal exercises]Spark photo credit: http://pinterest.com/pin/184647653441667127/
AIR ~ Movement of the Day: Knees to Elbows: Don’t worry if you can’t get your knees all the way up to your elbows – keep trying, the core work is fantastic as well as keeping your shoulders strong and healthy through the extended range-of-motion. [Click here for additional Workouts]
SPARK ~ Thought of the Day: Quote of the Day: What lies in our power to do, it lies in our power not to do. ~ Aristotle Essential Element: A Bonfire Vital Behavior is to align your schedule with your Innate Values. Create a schedule that accounts for the time that is regularly reserved for serving what and whom you value. [click here to read Spark Insight: 'Balance'] Journal:How are you spending your energy? More importantly – with whom? On an average week, who are the top five people you spend the majority of your time with? List them in order of amount of time spent. [Click here for additional Journal exercises]