Meal of the Day (MOD):
Enjoy this delicious Spicy Cauliflower Celery Soup. Let it warm you up as it starts getting colder outside.
Workout of the Day (WOD):
- Warm Up: Alternating Lunges and Jump Squats for 2 minutes.
- Workout: One mile run for time.
- Challenge: 100 Air Squats
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“You cannot create what you want by moving away from what you don’t want.” – Robert Fritz
- Journaling Exercise:
To create change, we’ve got to know what we are looking for. List the top 3 things you’d like to change about your workday. How would you like these to look instead?