IGNITE YOUR DAY

by MJ
FUEL  ~  Dish of the Day:
Roasted Cauliflower with Apples is an easy vegetable side dish to add to your dinner tonight and even your lunch tomorrow if there’s any leftover!   [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
As Brandon demonstrates, this movement can be done with even the smallest of spaces! Inch Worms are fantastic for firing up your core as well as your deltoids! [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: The greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. ~ Tony Robbins

 Essential Element: In order to get different outcomes, you must adopt new behaviors.  Now here’s the rub:  new behaviors can be awkward and difficult.  You simply must practice new (better) behaviors until they become easier.  Repetition is the mother of mastery. [click here to read Spark Insight: Creating Change]

Journal: You’ve wanted to create a weekly ritual for some time now – either time with your family, with your spouse, or simply time for yourself – but the urgent tasks or events of the week have consistently taken over. Map it out. Chart out one month  – 4 weeks –and schedule that weekly ritual one time each week. Tell your family of your goal – then go for it.    [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ
FUEL  ~  Dish of the Day:
Start your day off right with the Super Green Girvan Smoothie! Throwing all these nutrients in a blender is SO simple, and it will make an enormous impact on your day.    [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Inch Worms: As Brandon shows us, this exercise can fit seamlessly into your morning, and even into your kitchen! Get motivated to fit in some extra movement today. [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: He that would be superior to external influences must first become superior to his own passions ~ John Milton
Essential Element: Time is the ultimate equalizer.  Regardless of age, gender or income we all have exactly the same amount of time to invest every day. [click here to read Spark Insight: 'Balance']
Journal: How are you spending your time? Are you balancing your service of others with your self care? Are you letting your own passions and hobbies rule over your responsibilities? Take a few minutes and write down the five places you spend the most time during an average week.  [Click here for additional Journal exercises]

Inch Worms

by admin

Only Brandon would do this and do them so perfectly AND do 100 of them.

 

 

His comments:

  • Straight legs/arms throughout, hinge at the hips, maintain stable core.
  • The first few seem simple enough…by 20 in, deltoids are cooking.
  • (Pardon the view too.)