by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “The act of putting pen to paper encourages pause for thought…(helping) us regain our equilibrium.” – Norbet Platt
  • Journaling Exercise:
    Slowing our full lives down to reflect for five minutes does miracles for our brains. Where do you spend your most relaxing recreation time? How often do you get there? When do your friends get to see you? What off-the-clock activity or non-activity do you come back from rejuvenated?