by admin
FUEL: Dish of the Day:
Chili Without Beans Does anybody not like chili? This is more like a vegetable stew with chili seasoning – lots of vegetables and no beans make this a great Paleo meal.   [Click here for additional recipes]



AIR: Movement of the Day:
Broad Jumps What a great demand on the body – squat and jump. Maybe you don’t want to jump, no problem – squat, then lunge. [Click here for additional workouts]


SPARK: Journal of the Day:
Quote of the Day: Cynic: A blackguard whose faulty vision sees things as they are, not as they ought to be.  ~         Ambrose Pierce
Essential Element: We are often more experienced at turning to negative emotions than positive ones. We must work to build the muscle of staring our fears in the face and doing them anyway.  [click to view Spark Insight -  Restorative Sleep]
Journal:  What endeavor is scaring you most right now? Write down the fears accompanying it. Then write how you want to look those fears in the eye and dominate. Share your strategy with two of your closest friends.  [Click here for additional Journal exercises]