IGNITE YOUR DAY- Friday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “You can’t build a reputation on what you are going to do.”
  • Journaling Exercise:
    Turning our aspirations into reality takes intentionality and determination. What life-giving ritual can you add to your family’s weekly routine to create connection?

IGNITE YOUR DAY- Thursday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “It is what you read when you don’t have to that determines what you will be when you can’t help it.  ~Oscar Wilde
  • Journaling Exercise:
    Books are medicine for our minds. Where can you incorporate reading into your daily routine?

IGNITE YOUR DAY- Wednesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “It is what you read when you don’t have to that determines what you will be when you can’t help it.  ~Oscar Wilde
  • Journaling Exercise:
    Books are medicine for our minds. Where can you incorporate reading into your daily routine?

IGNITE YOUR DAY- Sunday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

  • Warm Up:  5 minute Jog
  • Workout:  Sprints, Jump Overs, Sit-Ups.
    Directions: 5 rounds. Run as fast as you can for 10 seconds, then either 20 Jump Overs or jump as high as you can and tuck your knees repeatedly for 15 seconds. Then do 20 sit-ups.
  • Challenge: 100 Jump Squats
  • OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus
  • Journaling Exercise:
    It would do our heads and hearts well to rest our wallets regularly, recognizing what we already have. How can you simplify your spending this week, making use of what you’ve already purchased?

IGNITE YOUR DAY – Saturday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “The indispensable first step to getting the things you want out of life is this: decide what you want.” – Ben Stein
  • Journaling Exercise:
    Penning your goals is essential to forward movement. What’s your favorite way to work out? When you get your butt in gear and get it done, how is the rest of your day affected? If you could replace some aspect of your body, what would it be? Remind yourself – you are blessed to be alive.

IGNITE YOUR DAY- Friday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Make rest a necessity, not an objective.” – Jim Rohn
  • Journaling Exercise:
    In a culture of relentlessly rising demand and chronic overdrive, a little intentional renewal goes a long way. What pastime do you engage in to give your brain a break? Is it a healthy one?

IGNITE YOUR DAY- Wednesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

  • Warm Up:  3 rounds of 10 Lunges and 30 seconds of marching in place.
  • Workout:  Burpees & Running
    Directions: Run one mile, stopping every 1/4 of a mile to do 20 burpees. Record the total time elapsed. To make this workout harder, carry something heavy on your run like a barbell, kettlebell or a big book. To make this workout easier, do Modified Push-ups instead of burpees.
  • Challenge: 100 Jump Squats
  • OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “Saying no … gives you the resources to say yes to the most important opportunities.” Seth Godin
  • Journaling Exercise:
    Periodic moments of rest during the workday enable greater focus and creativity.  How can you make time for your brain and body to rest and renew during the work day?

IGNITE YOUR DAY- Tuesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Concerning all acts of initiative and creation, there is one elementary truth: The moment one definitely commits oneself, then providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way.” – W.H.Murray
  • Journaling Exercise:
    We are hard wired to believe in something. What have you been wondering about lately? In your day-to-day head game, is your thought process more like a sailboat on a windless day – or a buoy in a thunderstorm? If you could explore the “reason why _______ happens” – what would _______ be?

IGNITE YOUR DAY- Monday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “The act of putting pen to paper encourages pause for thought…(helping) us regain our equilibrium.” – Norbet Platt
  • Journaling Exercise:
    Slowing our full lives down to reflect for five minutes does miracles for our brains. Where do you spend your most relaxing recreation time? How often do you get there? When do your friends get to see you? What off-the-clock activity or non-activity do you come back from rejuvenated?

IGNITE YOUR DAY – Sunday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD):

Journaling of the Day (JOD):

  • Quote of the Day:
    “If you want to change the world, pick up your pen…” Martin Luther
  • Journaling Exercise: 
    Writing things down is a key to your success becoming reality. In what part of your professional life are you feeling most successful? What parts are easy? Fun? Are there times during your workday when you expend AND receive energy? What components of the day do you dread? Why?