IGNITE YOUR DAY- Monday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  - Aristotle
  • Journaling Exercise:
    Consistent, daily rituals allow us to get the most important things done during our workday. Are your regular start-of-your-workday practices launching you into your workday effectively?

IGNITE YOUR DAY- Thursday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Human beings aren’t meant to operate like machines – at high speeds, continuously, for long periods of time. On the contrary, people perform best when they operate rhythmically – spending and renewing energy.” – Tony Schultze
  • Journaling Exercise:
    By intentionally aligning with our body’s natural rhythms, we learn to listen to its signals. How are you actively listening to your body’s need for rest?