- Warm Up: 4 Tabata intervals - Squats (bottom to bottom)
- Workout: Push-Ups, Box Jumps, Sit-ups, Push Press, Jump Rope
Directions: 5 rounds, 30 of each movement. Record total time elapsed (Make this workout harder or easier).
- Challenge: 100 Lunges
Scale Down: To make this workout easier do only 15 of each movement.
Scale Up: To make this workout harder substitute for double unders and grab something heavier for your push presses.