by MJ

AIR  ~  Movement of the Day:
Day 26 of the 100 Day Challenge! Jumping Pull Ups are a great way to build your upper body strength and work your way up to Unassisted or Kipping Pull Ups! And by incorporating the ‘jumping’ factor, you’ve got yourself a full body work out! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Feeling ambitious today? Try this unique, palo approved recipe for Duck Breast!  
[Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Most people are more comfortable with old problems than with new solutions.  ~ Author Unknown

Essential Element: When our actions are at odds with this internal guidance system, we sense disconnect, anxiety and restlessness.  [click here to read Spark Insight: Living in Alignment]

Journal:  How much disconnect, anxiety or restlessness would you say are present in your life right now? How much of a role do your spending habits play in this? In your journal, answer the question: How much of a role do finances play in my levels of chronic stress?  [Click here for additional Journal exercises]