- Start with your legs shoulder width apart
- Bend at the knees and swing your arms back
- Jump forward & swing your arms forward, landing gently with your knees still bent with your weight in your heels
- Return to standing position
Leap into great agility and fitness with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). Notice that Dr. Stephen is doing this with a weighted vest.
And here’s Dr. Paul at age 55 doing ‘rock jumps’: