IGNITE YOUR DAY – Monday

by admin
Dish of the Day:
Simple Vinaigrette Dressing and the Raw Cashew Parmesan “Cheese” Last week we mentioned the importance of eating vegetable salads as part of your regular daily meal routine. Well, today we feature two very easy salad accessories. (Click here for additional recipes)

 

Movement of the Day:
Kettlebell Sit-ups This is a great and challenging variation of the tried and true standby – the Sit Up. Can easily be done with a kettlebell or dumbbell, even a plate – any weighted object held close to the upper chest (your baby?). (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “The whole is greater than the sum of its parts.”  ~ Aristotle
Essential Element: You cannot unmake a cake. The elements that make up a cake combine to create something that is no longer simply the sum of its parts.   [click here to view Week 13 Spark Insight - Integration]
Journal: Where would it benefit you to ask for help, where your efforts combined with others’ would create greater value (and efficiency) in completing a project right now?    (Click here for additional journaling exercises)