by MJ

AIR  ~  Movement of the Day:
You’ll find the L Press is simply a variation of a basic dumbbell press, however your core will notice an intense difference! Sit yourself down and give it a try! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
If you’re lucky enough to live by the ocean, you know  that nothing beats the taste of fresh fish! Try adding a new twist to your seafood tonight with Bonfire’s Baked Salmon Mediterranean.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Just because something can be done doesn’t necessarily mean it should. ~ Chris Brady
Essential Element: When you invest your Limited Resources of time, energy, focus and money in alignment with your Innate Values you experience a sense of balance and peace of mind.   Conversely, if you spend or squander these resources in a way that defies your deepest values, you will inevitably experience uneasiness, worry and imbalance. [click here to read Spark Insight: 'Balance']
Journal:  Consider what it would look like to voluntarily set aside or step away from something you consider a necessity. Maybe it’s your Iphone. Maybe your evening sitcom or news show. Maybe it’s waking up and hitting email first thing. Write down one thing you will choose to take a break from this week – then watch the wonder of creating space.  [Click here for additional Journal exercises]

L Press

by admin

  • Sit on the ground and keep your elbows pointing slightly downwards, and your hands just outside your shoulders.
  • Initiate the lift by pressing the barbell upwards off of your shoulders retracting your head slightly to make sure you do not contact your face with the barbell.
  • Press right to full extension so the barbell is directly over your head and your elbows are locked out at the top.
  •  Return the bar back to your shoulders.