Alternating Lunges

by admin

  • Start from a standing position and lunge forward and slightly to the side with one leg.
  •  Sink your body into the lunge until your knee touches the ground.
  •  Keep your chest tall, hands on your hips, and keep your forward knee balanced over top of your foot careful not to let your knee surpass your toe.
  •  Drive back off the heel of your forward foot and return back to the top.
  •  Repeat with the other leg.

Lunges

by admin

  • Step as far forward as possible while keeping your torso erect.
  • Knees, toes and eyes should track forward at all times.
  • Sink your hip downward until your knee touches the ground.
  • Keeping your torso erect, stand up.
  •  Repeat the movement with your other leg, with the alternate knee touching the ground.
  • Repeat for as many reps as the workout demands.
To increase the difficultly, you can do the movement with dumbbells or add a weighted vest if it’s available.