SPARK ~ Thought of the Day: Quote of the Day: The shorter way to do many things is to do only one thing at a time. ~ Mozart
Essential Element: We are all programmed with a set of Innate Values. These values promote characteristics that conveyed some level of reproductive or survival advantage over the millennia. They are hard-wired into your genome. Adherence to the behaviors that are congruent with these values produces emotions and feelings of happiness and fulfillment [click here to read Spark Insight: Balance].
Journal: The human brain is designed to focus on one thing at a time; to be wholehearted and single-minded. We are most fulfilled (and most effective) when we go with nature, rather than multi-tasking against it. Think through your typical work day. Jot down in your journal your typical times of greatest productivity/effectiveness. Note whether these are times of concentrated energy or scatter-brained focus. [Click here for additional Journal exercises]
AIR ~ Movement of the Day: Day 33 of the 100 Day Challenge. We think classic squats are getting too easy for the likes of our strong, dedicated 100 Day Challenge participants! Give Jump Squats a try today! Remember to keep those knees tracking out and use a medicine ball to keep your form pristine. [Click here for additional Workouts]
Journal: When’s the last time you let someone get close to you? Not romantically, but in an honest, authentic opening of your life to them – with the aim of mutually supporting and intentional refining each other. For us to experience consistent growth, it is essential to have others who are like-but-not-exactly-the-same-as us in our lives. List in your journal three people you’d consider yourself this kind of close to. Recognize what a gift these people are to you, and you to them. [Click here for additional Journal exercises]