by MJ

AIR  ~  Movement of the Day:
Muscle Ups are certainly one of the harder exercises we recommend, but it is vital to your physical health to have goals to be working towards. Put muscle ups on your bucket list today and commit to achieving things you once thought were out of your reach.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Just head to the drive through tonight, you’ve had a long week… APRIL FOOL’S! Ha! We would never recommend that, but we do have our stamp of approval on these Scallops Provencal!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Up to a point a man’s life is shaped by environment… then there comes a time when it lies within his grasp to shape the clay of his life into the sort of thing he wishes to be… Everyone has it within his power to say, this I am today, that I shall be tomorrow.  ~ Louis L’Amour
Essential Element: Become deliberate in the allocation of your most precious assets.  Do not leave it to chance or resort to living in response to the world’s beckon call.  Pro-active management of these precious gifts is the surest way to enjoy a balanced life in an un-balanced world. [click here to read Spark Insight: 'Balance']
Journal: Our lives are shaped the by the choices we make. Take one day this week – even one morning or afternoon – and take account of your life. Write out the seven life time value accounts in your journal. Then write down your highest value / top priority in each. Consider how you are living these priorities out loud in your everyday, extraordinary life.  [Click here for additional Journal exercises]