AIR ~ Movement of the Day:
Jumping Jacks might seem too simple for you nowadays, but don’t underrate this time honored full body exercise! Warm up with some jacks today and get that blood pumping! [Click here for additional Workouts]
Here’s a twist to your basic grilled mushroom caps! Add a protein packed serving of tuna to the mix and your Portobello Tuna Burgers are a nutritious, balanced meal.
SPARK ~ Thought of the Day:
Quote of the Day: A man must be able to cut a knot, for everything cannot be untied; he must know how to disengage what is essential from the detail in which it is enwrapped… he must be able to simplify. ~ Henri Frederic Amiel
Essential Element: A major contributor to our nations health crisis is the general lack of rest and repair. As a society we have bought into the idea that rest and rejuvenation is a luxury, not a requirement. We must take back our rest. [click here to read Spark Insight: Rest and Repair]
Journal: You know that wreck of a desk you sit at? Those piles of papers that haunt you? The car that just keeps collecting things? Simplify it. Relinquish it’s hold over you by tackling it. Make a date – get rid of what you don’t need – and then take a rest. [Click here for additional Journal exercises]