IGNITE YOUR DAY – Happy New Year’s Eve!

by admin
Dish of the Day:
Raw Chocolate Coconut Macaroons  Going to a New Year’s Eve party tonight? Need to bring something? How about a world class Paleo-correct treat? These Macaroons will be a hit beyond anything you’ve ever brought to a party before.  (Click here for additional recipes)



Movement of the Day:
Frog Jumps [video] Leap into the New Year with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). On the video, notice that Dr. Stephen is doing this with a weighted vest. (Click here for additional workouts)


Journal of the Day:
Quote of the Day: The moment one definitely commits oneself, then Providence moves too.  ~ Goethe
Essential Element: The pull between worldly demands and our inner voice can create a tension that can become overwhelming if we don’t recognize it.  [click here to view Week 11 Spark Insight]
Journal: Take a moment, close your eyes, and ask yourself: where in life are you experiencing a lack of balance? What comes to mind? Write down the thought that occurs the most throughout that moment.  (Click here for additional journaling exercises)