by admin
FUEL  ~  Dish of the Day:
If you’re in New England this time of year, you’ll notice the soup weather won’t be holding out much longer! Before summer is here in full force, make sure to try our delicious recipe for Chili without Beans!  It might not be a concept you’re used to, but trust us, without those legumes, your tummy will thank you!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Box Jumps can be an intimidating exercise, no doubt about it! But like so many things, if you build your height gradually and face those fears of wiping out… the feeling of success (and ripped quads!) are waiting just around the corner!  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: As in the case of wines that improve with age, the oldest friendships ought to be the most cherished. ~ Cicero
Essential Element: A Bonfire best practice is to seek out like-minded, supportive people.  Schedule time for friends, date night, mystery rides with the kids, and coffee breaks with your spouse.  Put these times in your weekly schedule and make them part of your culture. [click here to read 'Spark Insight: Connection']
Journal: What weekly rituals do you currently have in place to protect your time with your family? Take 5 minutes and envision on paper what an ideal weekly family time might look like.  [Click here for additional Journal exercises]