by MJ
FUEL  ~  Dish of the Day:
Bonfire Green Smoothie time! If you haven’t mustered up the courage to try this green delight yet… today’s the day! This smoothie is a delicious and easy way to get a ton of quality nutrients first thing in the morning, so drink up! [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Bear Crawls. This full body exercise will have your muscles growling! Stick with it though! And challenge yourself with new distance goals this week.  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:

Essential Element: Practice an eFast (no electronics) 30 minutes before bed – in fact, keep the TV, Blackberry and computer out of the bedroom all together. Journal, pray or visualize a better tomorrow and be grateful for today. [click here to read Spark Insight: Restorative Sleep]

Journal: What does the last half hour of your day look like? What do you usually read/watch/do? Whom do you talk to? What do you prep for the coming day? Our bodies thrive on rhythms.  Use your journal to visualize your ideal ‘last half hour’– one clear of electronic input and founded on body-calming, brain resting practices.  Choose three nights this week and put it to practice. [Click here for additional Journal exercises]