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AIR  ~  Movement of the Day:
One Arm Overhead Squat Overhead squats, as we’ve said before, rule. One arm overhead squats rule as well – the off-balance element of having a weight in one hand really challenges the body. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Dr. Paul’s Meatloaf   Meatloaf should be a treat, not some blah chunk of over cooked, flavorless junk. This recipe pops with flavor – everyone will go for seconds.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: When is the last time you woke up and realized today could be the best day of your life? ~ Steve Maraboli
Essential Element: Ultimately, you have the power to create incredible positive, lasting changes in your health and life with the right skills and know-how. The Bonfire Program is filled with influence mechanisms and strategies that will equip and support you every step of the way.  [click to read 'Creating Change']
Journal: Today has never been lived before – in your life or the life of your family. What can you do today that will influence your family’s life forever – for the best? If you could give them a day-shaping gift – what would that be?     [Click here for additional Journal exercises]