- Warm Up: 3 rounds of 10 Jumping Lunges & 10 Burpees
- Workout: One Arm Dumbbell Squat, Hollow Rocks, Cleans
Directions: 3 rounds, 2 minutes for each movement, Record number of reps and modifications used. (Make this workout harder or easier).
- Challenge: 100 Seconds total, Sprints.
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Scale Down: To make this workout easier, just use a wooden dowel or a broomstick for the cleans and do the Hollow Rocks with your knees bent.
Scale Down: Do the squats with a heavy dumbbell and record the weights you used.