Kettlebell Push Jerk

by admin

  • Start with the kettlebell in the racked position.
  • Dip down with you legs keeping your chest proud.
  • Drive with your legs and push your body under the bell, and catch it in a partial squat with your core tight.
  • Stand up keeping the bar overhead.

One Arm Kettlebell Swings

by admin

  • Start with the kettlebell on the ground, centered between your feet.
  • With both hands, deadlift the kettlebell up to a full standing position
  • Switch to grasp the kettlebell with one hand.
  • Assume a deadlift stance with your weight in your heels, butt back and chest open.
  • Swing the kettlebell back between your legs slightly.
  • Begin to bring swing the kettlebell forward, and explosively extend your knees and hips, simultaneously.
  • Let the momentum from your hips swing the kettlebell to approximately eye level.
  • Let gravity pull the kettlebell back down to swing back between your legs and repeat.

One Arm Overhead Squat with Dumbbell

by admin

You can’t say too many positive things about the Overhead Squat – it’s a full body, full range-of-motion, demanding yet safe exercise, that is easily modified by simply holding your hands overhead, a PVC pipe, a pole or, as in this video shows, a dumbbell in one hand. As you get stronger, you can hold any type of weight: two-handed bar or dumbell – it’s all good!

  • Hold a dumbbell with one arm at full extension.
  • Use your other arm to counterbalance yourself.
  • Perform a squat.