by MJ

AIR  ~  Movement of the Day:
Day 7 of the 100 Day Challenge! How are you feeling? Keep up the good work and hammer out your Tabata Push Ups today! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Our Orange Carrot Beet Salad will surprise you in how delicious and refreshing it is! It’s also very nutritious – good for the gall bladder, so dig in! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Example is not the main thing in influencing others, it is the only thing.
~ Albert Schweitzer

Essential Element: Steven Covey teaches that we only have influence on those things in our Circle of Influence - what we think and do. The more we focus on our COI, the larger our influence becomes. [click here to read Spark Insight: Influence and Control]

Journal: Who have you influenced in the last 7 days? Whose life is different because you are alive? Jot down the names of those lives you know you have influence in right now. [Click here for additional Journal exercises]