by MJ

AIR  ~  Movement of the Day:
Day 62 of the 100 Day Challenge! The Overhead Barbell Carry is a perfect example of functional training! Its exercises like these that help prepare us for daily life and movement. Keep up the great work!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking for the Perfect Breakfast? This combination is nutritious and delicious – as should be all of your meals!  If you’ve been intimidated about making omelets, watch our video – Dr. Paul makes it looks easy, and don’t forget to add a Green Smoothie on the side! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Set your course by the stars, not by the lights of every passing ship. ~ Omar Bradley

Essential Element: Celebrate progress and recognize its significance [click here to read Spark Insight: Integration].

Journal: What principles does your family stand on? What truths are understood without question? Where did those statutes come from? Consider celebrating your family this week. Where have they stood firm in upholding a family value?  Where has one of them stayed steady in their pursuit of a dream? Celebration is key component to consistency. Jot down in your journal a few ideas on how you might celebrate a member of your family this week – not for an accomplishment – but for a consistency.  [Click here for additional Journal exercises]