by MJ

AIR  ~  Movement of the Day:
Day 98 of the 100 Day Challenge!  Your final friday of the 100 Day Challenge means Pass Under Tabatas!  You will likely have to be creative in finding a spot to do these (you can always ‘pretend’ there’s a rope above you!), but once you do, your coordination, balance and leg strength will thank you! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Fiesta Salad. A fantastic, colorful and convenient recipe to get your necessary greens!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  So often we try to alter circumstances to suit ourselves, instead of letting them alter us. ~ Maribel

Essential Element: In order to get different outcomes, you must adopt new behaviors.  Now here’s the rub:  new behaviors can be awkward and difficult.  You simply must practice new (better) behaviors until they become easier. [Click here to read Spark Insight: Influence & Control].

Journal: What new behavior have you attempted to adopt – maybe a few times now – and just can’t seem to make it a part of your day? Maybe it’s cutting out sugar… Maybe it’s going to bed earlier…  Maybe it’s writing your spouse a note each day to let them know you appreciate them. Whatever it is that you want to make a habit, see it for the powerful thing it is, rather than just for the effort it requires; for the shaping and changing of you it will do, rather than the irksomeness of trying yet again to make it a part of your life. You are the decider of the action – but the action itself possesses unlimited ability to shape your life. In your journal – jot down three positive, life-shaping effects this one habit holds. Then do the thing… [Click here for additional Journal exercises]