by MJ

AIR  ~  Movement of the Day:
Day 23 of the 100 Day Challenge! Hold ‘er steady gang! Today we’re timing Tabata Planks! This strengthening hold will have your core burning!  [Click here for additional Workouts] 

FUEL  ~  Dish of the Day:
An amazing sandwich combination with all the nutrients, and none of the bread: Cucumber Turkey Avocado Rolls[Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Until we see what we are, we cannot take steps to become what we should be ~ Charlotte P. Gilman

Essential Element:  We flourish when we live in alignment with our innate value system.   [click here to read Spark Insight: Living in Alignment]

Journal:  Would the people you work with describe you as one who is flourishing? One who thrives? Is Positive? An asset to the team you are both on?  If not, why not? And if so, what are the things you do consistently that keep you living well?   [Click here for additional Journal exercises]