by MJ

AIR  ~  Movement of the Day:
Go MJ go! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
With Spring weather creeping around, so are the temptations that come along with hot temperatures! Be prepared with your own sweet treats, like these cooling Peach Popsicles, so ice cream shops and trucks don’t lure you away from your healthiest you! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Being deeply loved by someone gives you strength; loving someone deeply gives you courage.
~ Lao Tzu
Essential Element: Unconditional Loveis the purest expression of genuine acceptance.  This choice is made independent of another’s behavior – and sometimes even in spite of their behavior. [click here to read 'Spark Insight: Love']
Journal: Demonstrating unconditional love to those that are closest to us can often be the greatest challenge. How can you courageously love your family this week? Outside the realm of your usual expressions of love for them – how can you boldly remind them that you are there for them through all life brings?  [Click here for additional Journal exercises]