by MJ
FUEL  ~  Dish of the Day:
Lucky for us, health runs in the family! MJ’s sister, Jenny, shows us an exciting and delicious pre-work out snack. Jenny’s Fuel is a terrific blend of immediate glucose and sustaining protein to get you through that WOD!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Check out Brandon’s video of Low Lateral Sliders today! Side to side or lateral movements, are vital for coordination, agility, and healthy hip joints. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: The great dividing line between Success and Failure can be expressed in five words… “I did not have time.” 

Essential Element: A best practice for ensuring an enriching start to your day is to allow 20 – 30 minutes for yourself. [click here to read Spark Insight: Morning Rituals]

Journal: We make time for the things we value. By valuing ourselves – making time for our own physical, mental and spiritual nourishment – we grant ourselves the capacity to be fully present during the most significant parts of our day.  Use your journal to write down 3 ways you can create space for yourself  to be nourished tomorrow morning.   [Click here for additional Journal exercises]