You can easily control the difficulty of this by where you place your feet – the farther out from under you, the more difficult.
- Keep your body rigid like a plank
- Pull your torso all the way forward with control
- When all the way forward, focus on bringing your shoulder blades together on your back – that’s what “undoes” all the forward posture we all have as our normal pattern.
- With that same control and “plank body”, release back to full arm extension