by admin

AIR  ~  Movement of the Day:
Ouch! Mountain Climbers! But they’re SO worth it! Persevere through your sets today and enjoy the benefits of a full-body, core-strengthening exercise! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
An amazing and wildly nutritious dish, our Raw Tabbouleh has the potential to spice up your lunch with the click of a button! Just throw all these fresh ingredients in the food processor and enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote: A friend loves at all times... ~ Proverbs 17:17
Essential Element: Coiled deep within our genome lives the predilection to commune with like others. [click here to read 'Spark Insight: Connection']
Journal:  Who do you know who hasn’t ‘communed’ much with others lately? Whose life is seemingly isolated due to a circumstance or recent event? Write out what an expression of unconditional love might look like for them. This week – if at all possible – be the friend that puts feet to that idea.  [Click here for additional Journal exercises]

Raw Cashew “Parmesan Cheese”

by admin

This topping literally takes two minutes to make. It’s an amazingly delicious and nutritious on salads – Dr. Stephen rarely eats a salad without it.

2 cups raw cashews
1-2 cloves garlic
1 ½ teaspoon sea salt

  • Combine all ingredients into food processor and  pulse until coarsely granular
  • Store in jar, Tupperware or Ziploc baggie and refrigerate