by admin
FUEL  ~  Dish of the Day:
Dr. Paul’s Famous Hamburgers are famous for a reason! Fire up the grill tonight and find out why everyone’s been talking about this delicious Paleo-approved dinner! [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Crank up your cardio today with a Run/Row Relay. Whether running or rowing, or making your own challenging mix of the two, your muscles AND your lungs will get a fantastic workout.  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  We cannot become what we want to be by remaining what we are. ~ Max DePree
Essential Element:  With qualities as abstract as “innate values,” role models are the best standard. When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality. [click here to read 'Living in Alignment']
Journal:  Whom do you know personally whom you look up to and respect? Leaders, business owners, co-workers, friends, members of your family? Write down three of their names. Next to each, jot down the quality or qualities that you admire most in them.   [Click here for additional Journal exercises]