Kipping Ring Dips

by admin

  • Hold your body up on the rings, keeping your arms facing each other.  Keep the rings close together and your arms close to your chest.
  • Lower your body until your arms are completely bent while leaning your shoulders over the rings.
  • Bring your legs forward slightly by bending the hips and lifting your knees up.
  • Push down on the rings and extend your arms straight up. Keep the rings close to your body.

Muscle Up

by admin

  • Place your hands on the rings with your fingers pointing inward and towards your body with your wrist on the rings.
  • Stand below the rings
  • Pull your body up to the rings, keeping your arms facing each other.  Keep the rings close together and your arms close to your chest.
  • Raise your body until your arms are almost completely bent while leaning your shoulders over the rings.
  • Bring your legs forward slightly by bending the hips and lifting your knees up.
  • To complete the movement, execute a ring dip by pushing down on the rings and extending your arms straight up. Keep the rings close to your body.