IGNITE YOUR DAY

by MJ
FUEL  ~  Dish of the Day:
Let’s enjoy the last of this winter chill with Bonfire’s Simple Savory Lamb Stew! A convenient crockpot option is available as well if you’re running short on time!   [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
It’s that time again! Boost your cardio today and with a Run/Row Relay! This is a good benchmark for your progress. Make sure to record your times and track your athletic prowess!  [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day: 

Essential Element:. Celebrate progress and recognize its significance.  [click here to read Spark Insight: Integration]

Journal: Often times we focus so much on our failures and disappointments that we forget to celebrate our victories. Where have you had  a notable victory in the last two weeks? Has it been in Fuel, Air, Spark? All three?  Write out your most significant victory in detail, then make plans to celebrate with someone who can appreciate your progress with you!  [Click here for additional Journal exercises]

IGNITE YOUR DAY

by admin
FUEL  ~  Dish of the Day:
Dr. Paul’s Famous Hamburgers are famous for a reason! Fire up the grill tonight and find out why everyone’s been talking about this delicious Paleo-approved dinner! [Click here for additional Recipes]

 

AIR  ~  Movement of the Day:
Crank up your cardio today with a Run/Row Relay. Whether running or rowing, or making your own challenging mix of the two, your muscles AND your lungs will get a fantastic workout.  [Click here for additional Workouts]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  We cannot become what we want to be by remaining what we are. ~ Max DePree
Essential Element:  With qualities as abstract as “innate values,” role models are the best standard. When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality. [click here to read 'Living in Alignment']
Journal:  Whom do you know personally whom you look up to and respect? Leaders, business owners, co-workers, friends, members of your family? Write down three of their names. Next to each, jot down the quality or qualities that you admire most in them.   [Click here for additional Journal exercises]