IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 82 of the 100 Day Challenge! Row, row, row your Tabata today with Renegade Rows! This is one of those exercises you’ll be talking about all day… and feeling all week!  A terrific, full body challenge. Good Luck!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Dough-y bread and wheat-filled tortillas won’t slow down your afternoon! Our simple Lettuce Wraps are satisfying and nutritious. [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Lose an hour in the morning, and you will be all day hunting for it. 

~ Richard Whately

Essential Element: Enjoy something that you’ve been missing because you “don’t have the time”. Create the time. Do something that connects you with your bigger purpose [click here to read Spark Insight: Morning Rituals].

 Journal:  Often our morning hours can be some of the most precious. However,  such time doesn’t simply become beautiful on its own. It takes some intentionality to make  our mornings meaningful. Make the first hour of your morning count by  consider what your most important elements of each day are. Then make a mini-morning plan – scheduling a few of these valuable events in an early morning hour. Journal your response to the effect of early morning productivity on your day. [Click here for additional Journal exercises] 

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
It’s Day 5 of the 100 Day Challenge and today you’re Rowing for Calories! Set that rower to the calorie setting and you’re off on your 5th day straight of Tabatas and combating Cystic Fibrosis! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Mashed Cauliflower has all the aesthetic and incredible taste of mashed potatoes, but NONE of the insulin spiking starches!  [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: I am a man of fixed and unbending principles, the first of which is to be flexible at all times.
~ Everett Dirksen

Essential Element: Our belief systems are learned, and therefore are chosen. [click here to read Spark Insight: Influence and Control]

Journal: If you could choose five words to describe yourself, what would they be? Would flexible be one of them? Write them out in your journal – then consider how flexibility plays (or does not play) a role in your life.  [Click here for additional Journal exercises]