Perfect Breakfast – Part 2

by drpaul

Everything’s better with bacon – but you can’t eat bacon all the time for a variety of reasons. In this breakfast, bacon plays a supportive, flavoring role.

If you’re not used to eating salads with breakfast, start by making Green Smoothies, which are like a “salad in a cup”.  If green smoothies aren’t your thing, try having salad – it will surprise you how delicious they can be for breakfast.

  • Organic eggs, cooked however you prefer – this video show two eggs that were gently pan fried using Irish butter from pastured/grass fed cows (available at Trader Joe’s) – gently pan fried, meaning over low- medium heat
  • Salad greens (organic salad mix or red and green leaf lettuce, torn into small pieces)
  • Cucumber, quartered and sliced
  • Plum tomatoes
  • Simple Vinaigrette Dressing
  • Uncured bacon, chopped into pieces, then cooked to desired doneness
  • Green Smoothie:
    • 1/2 orange, peeled
    • 1 banana
    • 1/2 cup coconut water
    • 1/2 cup purified water
    • 1/4 cup frozen fruit (pineapple or berries)
    • kale, chard and spinach
    • Start with orange, banana and waters – blend until very liquidy THEN slowly add kale, chard, and spinach
    • Add frozen fruit at end to “soften” the bitterness of greens – but don’t overdo the fruit, this is a green vegetable smoothie, not a fruit smoothie