Modified Ring Pushup

by admin

  • Place your hands on rings that are low to the ground.
  • At the top of your pushup place your hands just outside your shoulders, keep your arms locked out, stomach tight, butt tight, eyes looking 6 inches in front of you.
  •  Lower your body until towards the floor maintaining a rigid stomach and butt.
  • Return to the top position by pressing away from the floor until your elbows become locked.

Modified Pushup

by admin

  • At the top of your pushup place your knees on the floor, hands just outside your shoulders, keep your arms locked out, stomach tight, butt tight, eyes looking 6 inches in front of you.
  • Lower your body until your chest touches the floor maintaining a rigid stomach and butt.
  • Return to the top position by pressing away from the floor until your elbows become locked.