by admin
Dish of the Day:
Healthy Spaghetti   The days of serving spaghetti with pasta have changed in the new Paleo world. One, you can simply eat spaghetti sauce by itself; served with a salad, it’s a great meal. For kids or families making the transition away from wheat flour (gluten) products, an alternative is brown rice or quinoa pasta.  (Click here for additional recipes)


Movement of the Day:
Stick Warm Up This mobilization/warm up is nothing short of fantastic. Don’t skip this – shoulders are very dynamic and unique joints that should be treated accordingly, and this quick and simple warm up routine is essential. Do it before golf, tennis, surfing, shoveling snow, yard work…beating teenagers (just kidding).   (Click here for additional workouts)


Journal of the Day:
Quote of the Day: “You are the average of the five people you spend the most time with.” ~ Jim Rohn
 Essential Element: For us to sustain a positive trajectory toward goals, we need to understand and govern those we allow closest to us – being sure they support rather than derail the journey.  [click to view Spark Insight - Integration]
Journal: Identify three people who have positive qualities you desire to emulate – in their health, in their relationships, in the way they interact with others, etc. How can you intentionally create more time with them?   (Click here for additional Journal exercises)