by MJ

AIR  ~  Movement of the Day:
Knees to Elbows: Don’t worry if you can’t get your knees all the way up to your elbows – keep trying, the core work is fantastic as well as keeping your shoulders strong and healthy through the extended range-of-motion. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Don’t let Easter be an excuse to fall into bad snacking habits! Prepare these amazing Hard Boiled Eggs with Fresh Pesto for your holiday guests and celebrate your health this season too! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: What lies in our power to do, it lies in our power not to do. ~ Aristotle
Essential Element: A Bonfire Vital Behavior is to align your schedule with your Innate Values.  Create a schedule that accounts for the time that is regularly reserved for serving what and whom you value. [click here to read Spark Insight: 'Balance']
Journal: How are you spending your energy? More importantly – with whom? On an average week, who are the top five people you spend the majority of your time with? List them in order of amount of time spent.  [Click here for additional Journal exercises]