by MJ

AIR  ~  Movement of the Day:
Day 70 of the 100 Day Challenge! Congratulations! 70 days of epic commitment, discipline and movement! Keep up the great work today with Kettlebell Sit Ups. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Spice up your greens today with a Pear Walnut Salad. We’ve got a delicious, homemade dressing to drizzle over it too! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Every human being has a work to carry on within, duties to perform abroad, and influence to exert. ~ William Ellery Channing

Essential Element: Wellness is experienced, not achieved.  Every choice, every day [click here to read Spark Insight: Coping Mechanisms].

Journal: Who is lifting you up? Who is pulling you down? Consider investing more time with people a. that draw out the best in you b. whose faith, character and integrity are equal to or greater than your own and c. whom you’d like your children to grow up and be similar to.  Jot three of their names down in your journal tonight – and make some time to spend with them!  [Click here for additional Journal exercises]


by admin
FUEL  ~  Dish of the Day:
Whether trying Grilled Artichokes for the first time, or revisiting an old favorite, this easy vegetable side will compliment any meal! And they’re fun to eat too!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Kettlebell Situps! If you don’t have a kettlebell, use a dumbbell or a small dog. Sit Ups are a tried and true exercise. They give you core strength and help stabilize the supportive muscles around your spine when done correctly. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: No medicine is more valuable, none better suited to the cure of all our temporal ills than a friend to whom we may turn for consolation in time of trouble, and with whom we may share our happiness in time of Joy. ~ Saint Ailred of Rievaulx
Essential Element:  We have an innate need to connect, to share and to be accepted. Coiled deep within our genome lives the predilection to commune with like others. [click here to read 'Spark Insight: Connection']
Journal: With whom in your workplace do you truly connect? List at least two people who help to energize and inspire you toward your purpose at work. Then list two to whom you provide the same genuine inspiration.  [Click here for additional Journal exercises]