by MJ
FUEL  ~  Dish of the Day:
Keep those coals burning hot because we’ve got another amazing meal that needs some space on the grill! Add a few slices of avocado or a helping of macadamia nuts to our Grilled Chicken with Honeydew Salsa and you’ve got yourself a balanced plate!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Squat Hops might look a little silly, but suck it up! There’s nothing silly about a rock hard core, lower back and quads! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:

Essential Element:  Life is full of surprises - get ready for them. [Click here to read Spark Insight: Coping Mechanisms]

Journal:  It’s no coincidence that the word ‘journey’ and ‘journaling’ derive themselves from the same root word. Journaling is an effective way for us to chronicle this fantastic and remarkable ‘journey’ called life.  List in your journal today three events you’ve experience over the last month that you had absolutely no hand in coordinating. Good, bad, or otherwise- how did you respond?  [Click here for additional Journal exercises]