IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 65 of the 100 Day Challenge! Squat Thrust Tabatas to get you moving today! No equipment necessary, minimal space required, absolutely no excuses to not move! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Fruit and Spinach Smoothie with Raw Nuts. Monday mornings can be hectic, but don’t let the rush out the door deprive you of the nutrients you need to start your day! This fast and super simple breakfast will fit into ANY morning schedule. [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  Most players are pretty good, but they go to where the puck is. I go to where the puck is going to be. ~ Wayne Gretzky

Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it [click here to read Spark Insight: Coping Mechanisms].

Journal: By thinking what we’ve always thought, we’ll always get what we’ve always got. In order to move forward, we’ve got to think that direction first! What are you moving towards? Can you taste it? Feel it? Smell it? What’s your goal. Get it in writing – look at it daily – then dedicate your energy to making it happen…   [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 60 of the 100 Day Challenge! Alexis teaches Squat Thrust Tabatas today! Enjoy this ‘cousin’ of the burpee and start feeling strong!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Mini Crustless Quiches are incredibly simple, and just as satisfying! Mix and bake and have a fast and delicious breakfast on hand for the rest of the week. [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  It’s not the mountain we conquer but ourselves ~ Edmund Hillary

Essential Element: We must choose behaviors that provide sufficiency [click here to read Spark Insight: Integration].

Journal: Where are you thought patterns toxic? Where are they feeding you a continuous stream of  “I can’t”, “that’s too tough”, “I’ll never” …etc. Remember you are the one that provides the nutrients that feed that brain of yours.  List in your journal three ways your brain is fed, refreshed and re-focused. Then schedule how you’ll get some of that tomorrow.  [Click here for additional Journal exercises]