by MJ

AIR  ~  Movement of the Day:
Substitute your Air Squats today with Squat to Box. Adding the box forces you to keep form at the forefront of your workout and once you have your squat perfected… the sky’s the limit! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
After moving to New England, Dr. Paul noticed that many Haddock recipes were made with bread crumbs, so he came up with a healthy alternative. Healthy Haddock was an instant hit! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. ~ Tecumseh

Essential Element: Every day you get to decide if you will start rushed, anxious and stressed or relaxed, connected and inspired. [click here to read Spark Insight: Morning Rituals]

Journal: What does your family’s morning look like? Envision a usual morning as each member of your family might see it. What gives life to the rest of their day? What detracts from it? Jot down a few specific ways you can give to those around you during your family’s mornings this week.   [Click here for additional Journal exercises]