IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 25 of the 100 Day Challenge! Life Extension Exercises are an essential movement to your day. Undo the stresses on your body from all that sitting at your desk! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Breakfast Zucchini Pancakes. A delicious, Bonfire approved alternative to your traditional gluten-bomb pancakes! Start your day feeling satisfied with this nutritious pancake instead of a heavy, weighed down tummy! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: The measure of man is not where he stands in moments of comfort and convenience, but where he stands in moments of challenge. ~ Martin Luther King Jr.

Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior with feelings of good and bad, knowledge of right and wrong.  [click here to read Spark Insight: Living in Alignment]

Journal:  What’s more important – keeping your word or having a good time? Communicating when it’s tough – or avoiding confrontation at all costs? In decisions like these, what moral value system frequently influences your thought pattern and final choice?  What do you WANT to have frequently influencing these decisions? Music? Scripture? Things your parents have said? Write the answer out in your journal. [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
In an effort to keep your strong body capable of “Movements of the Day” far into the future, you need to keep up with your Active Recovery! Making the time to stretch and roll out is essential for your active muscles. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Despite the name, Wicked Good Chicken Salad isn’t just for New Englanders! Prep this dish with leftover chicken over the weekend and ensure a healthy lunch ready to take to work this week! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:

Element: Wellness is experienced, not achieved.  Every choice, every day. [click here to read Spark Insight: Integration]

Journal: Your life is a series of decisions  that, when made well over time, produce a beautiful outcome. What choices did you make yesterday in Fuel, Air and Spark that moved your forward in your health goals? What choices stunted your progress? Today is a new day! Move forward again.   [Click here for additional Journal exercises]

IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Stick Warm Up Work, which can also be done with PVC pipe, is SOOOOOOO overlooked – it’s essential for keeping the shoulders from getting injured, AND it can be a stand-alone shoulder injury rehab exercise that works miracles.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Opt for seafood tonight with our amazingly flavorful Coconut Shrimp and Broccoli Slaw. This combination of protein and veggies will be an easy, instant crowd pleaser! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: The ordinary man is involved in action. The hero acts. ~ Henry Miller
Essential Element: We flourish when we live in alignment with our innate value system. [click here to read 'Living in Alignment']
Journal: List the top five values you would want to pass along to your children.  [Click here for additional Journal exercises]