IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 59 of the 100 Day Challenge! We know squats are getting a little commonplace for you at this point… so kick it up a notch today with Goblet Squats! Adding a little (or a lot!) of weight completely transforms this exercise and will engage new muscles groups ready to get in on the action! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Another scorching hot summer day, so why not let your dinner cool you down? Try our ice cold Cucumber Avocado Soup tonight and chill out! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: You are never too old to set a new goal or dream a new dream. ~ CS Lewis

Essential Element:  The essential elements  in Fuel, Air and Spark collect, combine, and interact to shape your life [click here to read Spark Insight: Integration].

Journal:  What physical goal have you yet to set for yourself? Is there a ‘goat’ you still haven’t gotten? A dream you still haven’t achieved? Believe it – it’s possible. Write it down in your journal – then map out the month and  the strategy you’ll use to stay consistent in achieving that goal. [Click here for additional Journal exercises]

IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 7 of the 100 Day Challenge! How are you feeling? Keep up the good work and hammer out your Tabata Push Ups today! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Our Orange Carrot Beet Salad will surprise you in how delicious and refreshing it is! It’s also very nutritious – good for the gall bladder, so dig in! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day: Example is not the main thing in influencing others, it is the only thing.
~ Albert Schweitzer

Essential Element: Steven Covey teaches that we only have influence on those things in our Circle of Influence - what we think and do. The more we focus on our COI, the larger our influence becomes. [click here to read Spark Insight: Influence and Control]

Journal: Who have you influenced in the last 7 days? Whose life is different because you are alive? Jot down the names of those lives you know you have influence in right now. [Click here for additional Journal exercises]