by MJ

AIR  ~  Movement of the Day:
Day 47 of the 100 Day ChallengeSumo Deadlift Tabatas today! A variation on the tried and true Dead Lift, the Sumo Deadlift has a wider stance and more importantly involves a squat. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Mashed Cauliflower! It looks just like mashed potatoes but without the harmful starches! Try them out on your family or guests this week and enjoy their delighted reactions! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Don’t just let your business or your job make something for you, let it make something of you. ~ Jim Rohn

Essential Element Become deliberate in the allocation of your assets.  Do not leave it to chance or resort to living in response to the world’s beckon call.  Pro-active management of your gifts is the surest way to enjoying a balanced life in an un-balanced world [click here to read Spark Insight: Balance].

Journal:  Do you see your vocation simply as a way of making money? Or do you see your position as an essential component of making you who you are? Who do you connect with at work? What gifts of your do you use? Jot down in your journal three ways you’ve seen yourself grow as a result of being at your current job.  [Click here for additional Journal exercises]