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AIR  ~  Movement of the Day:
Feel the power in your legs today! Broad Jumps are a great ‘no-gym needed’ exercise to fit into your busy schedule! Your office-mates might look at you a little strange…but you’ll outlive them all! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Sun Dried Tomato Chicken Bake. Another amazingly quick and healthy dinner for you and your family tonight! Adding new spices to old favorites really helps with the hum-drum of standard chicken recipes. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. ~ Anais Nin
Essential Element: We want to give, take, and share. We are driven to socialize – as if our lives depended on it – because, in fact, they once did. [click here to read Spark Insight: Connection]
Journal:  Which of your friends has taught you a life-changing truth? Enlightened you to a new concept? Introduced you to a new hobby? Jot down the name of one friend who has done so for each decade of your life. Then choose one and let them know of their deposit into your life.  [Click here for additional Journal exercises]

Sun Dried Tomato Chicken Bake

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2 lbs. boneless, skinless chicken breasts, cut in half
8.5 oz. jar of sun dried tomatoes
8 garlic cloves
2 Tablespoons fresh basil
Sea salt and black pepper to taste

Preheat oven to 375.

Place the chicken breasts in a large glass baking dish.

Sprinkle with the dry spices and mix well. Sprinkle the sliced garlic on top and spread the sun dried tomatoes and the olive oil that’s in the jar over the entire dish.

Seal tightly with tin foil and bake for 20 minutes. Remove the tin foil and bake for another 15 minutes or until the chicken is no longer pink in the middle.