by MJ

AIR  ~  Movement of the Day:
They may sound and look easy, but a consistent set of Lunge Jumpers will get your heart racing and your muscles burning! Don’t believe us… give it a try!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Still trying to work kale into your menu? This recipe for Sweet Kale Salad is a perfect foray into embracing the  leafy green!   [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creativity. ~ Charles Mingus
Essential Element: Well People are deliberate in their rest and repair strategies.  [click here to read Spark Insight: Rest and Repair]
Journal: Write down the least restful realm of your life right now. What’s baffling you about it? Who is involved? What do you see as the next most beneficial action step to move it toward a place of rest? Writing it out lends clarity and a greater capacity to move forward. Even if the circumstances haven’t changed – your mind has.    [Click here for additional Journal exercises]

Bonfire Chocolate Mousse

by admin

1 large very ripe banana
2 small ripe avocados
1/3 cup cacao or unsweetened cocoa powder
3-4 tablespoons raw honey (or substitute maple syrup, Stevia, or agave nectar)
1 tsp vanilla extract)
Chopped nuts, cacao nibs or unsweetened organic coconut (optional)

  • I food processor, blend avocado, bananas and honey until smooth
  • Add in cacao powder and vanilla extract and blend until mixed
  • Adjust the amount of cocoa or honey to your tastes.
  • Sprinkle with nuts or other topping if desired
  • Enjoy immediately, or chill for later