IGNITE YOUR DAY

by MJ

AIR  ~  Movement of the Day:
Day 24 of the 100 Day Challenge! Leg Lift Holds. We know it hurts! But the burn you’re feeling is strengthening you for tomorrow. Keep those legs 8 inches off the ground… no cheating!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Raw Tabbouleh! This fantastic dish is normally off limits to grain-free, paleo cooks! But our recipe is 100% nutrient packed and Bonfire approved! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote of the Day:  You gain strength, courage and confidence by every experience in which you stop and look fear in the face.. you must do the thing you think you cannot do. ~ Eleanor Roosevelt

Essential Element: With qualities as abstract as “innate values,” role models are the best standard.  When we can identify a particular person who clearly embodies a given trait, we can better relate to that quality.  [click here to read Spark Insight: Living in Alignment]

Journal: Who is your role model in the realm of the physical health and wellbeing? Is there someone you know practices what you aspire – with a schedule that reflects their commitment to keeping themselves healthy? Do you know the biggest reason why they do what they do? Jot down who they are in your journal – and this week, see if you can’t discover their ‘why’ behind their ‘what’.   [Click here for additional Journal exercises]

IGNITE YOUR DAY

by admin

AIR  ~  Movement of the Day:
Ouch! Mountain Climbers! But they’re SO worth it! Persevere through your sets today and enjoy the benefits of a full-body, core-strengthening exercise! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
An amazing and wildly nutritious dish, our Raw Tabbouleh has the potential to spice up your lunch with the click of a button! Just throw all these fresh ingredients in the food processor and enjoy! [Click here for additional Recipes]

 

SPARK  ~  Thought of the Day:
Quote: A friend loves at all times... ~ Proverbs 17:17
Essential Element: Coiled deep within our genome lives the predilection to commune with like others. [click here to read 'Spark Insight: Connection']
Journal:  Who do you know who hasn’t ‘communed’ much with others lately? Whose life is seemingly isolated due to a circumstance or recent event? Write out what an expression of unconditional love might look like for them. This week – if at all possible – be the friend that puts feet to that idea.  [Click here for additional Journal exercises]

IGNITE YOUR DAY – Tuesday

by admin
Dish of the Day:
Raw Tabbouleh  So many Tabbouleh recipes are vetoed from the Bonfire recipe library because of the bulgar wheat! Not with this recipe – this Mediterranean dish is gluten-free and delicious!(Click here for additional recipes)

 

Movement of the Day:
Burpees Yep, everyone loves burpees (okay, maybe everyone loves to hate burpees), because pound for pound of sweat, burpees rule!(Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “The hunger for love is much more difficult to remove than the hunger for bread.”  ~ Mother Teresa
Essential Element: Recognizing the difference between stomach/physical hunger and head/heart hunger is not easy.
Journal: Write down the things your heart hungers for. Acceptance? Joy? Unconditional love? (Extra Credit: Write down what sorts of everyday distractions you might be using to divert your attention from that head/heart hunger.) (Click here for additional journaling exercises)